Training

Rehabilitative training (post-injury or post-PT training), as well as injury prevention, improving ergonomics or balance. Whether you are looking to begin an exercise program or an athlete who wants to improve strength and form following an injury, surgery or discharge from physical therapy, I will work with you to create a customized exercise program and will focus on strength and proper form during your workout. You can train one or more days a week with me.

I also work with people with Parkinson's disease and as a Rock Steady Boxing coach and LSVT certified therapist*. In addition, I am certified as a Graston Technique therapist. Graston is an instrument-assisted soft tissue technique which can help with trigger points, tissue restrictions, improving range of motion and as a post-surgical intervention.

*I do not offer the LSVT program, but I can refer you to a LSVT certified Physical Therapist if your insurance covers that.

Fees

• Personal training: $80 for 55 minutes, purchase 10 sessions for $700

• Personal training with a friend/partner: $60 per person, 10 sessions for $425/person

• Graston fascial release/manual stretching: $120 for 60 minutes, $80 for 30 minutes